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Alimenta tu salud
by Saber Vivir · LA ESFERA DE LOS LIBROS, S.L. · tapa dura · 296 pages
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Pages: 296 pagesAuthor: Saber VivirPublisher: LA ESFERA DE LOS LIBROS, S.L.Format: tapa duraLanguage: es-ESRelease date: 16/1/2019ISBN: ISBN 9788491644309
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Synopsis of Alimenta tu salud
Descubre en 'Alimenta tu salud' los mejores consejos de Saber Vivir, el programa de Televisión Española que te enseña a comer bien para tener una buena salud. Este libro responde a preguntas clave sobre nutrición, como si la stevia es el mejor endulzante, si la canela ayuda a controlar la glucosa, o si la cúrcuma es una buena alternativa a la sal. Aprende sobre los beneficios de alimentos como el kale, el bimi, la quinoa y las semillas de chía, y descubre cuántos huevos conviene tomar a la semana o cuál es el mejor aceite para cocinar. Una guía práctica para mejorar tu salud a través de la alimentación.
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