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Second life
Alimentación Consciente
by Yolanda Fleta, Jaime Gimenez · GRIJALBO · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Yolanda Fleta, Jaime GimenezPublisher: GRIJALBOFormat: tapa blandaLanguage: es-ESRelease date: 5/1/2021ISBN: ISBN 9788417752125
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Synopsis of Alimentación Consciente
Descubre cómo mantener una relación sana y feliz con la comida a través de técnicas y herramientas que te ayudarán a construir una conexión más amable contigo mismo. Este libro te guía sin reglas fijas ni atajos, ofreciéndote un enfoque equilibrado y sin presiones para reducir la ansiedad y mejorar tu dieta. Aprende a comer de manera consciente y a disfrutar de una vida más plena y saludable.
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