by Gérard Leleu · Salvat · tapa blanda · ISBN 9788434566934
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«Amor y calorías» is Gérard Leleu's practical guide to emotional eating, in paperback, published by Salvat (184 pages, in Spanish).
The book examines eating behavior and its emotional dimension. It proposes guidelines to stop eating on impulse, not to seek comfort in food, avoid snacking between meals and prevent disorders such as anorexia and bulimia. A guide to understanding and improving one's relationship with food.
Second edition in the Salvat Práctico collection. Translated from French by Fernán Meler Orti; the original title is «Amour et calories».
For readers interested in understanding the relationship between emotions and eating and in preventing problematic eating behaviors.
Gérard Leleu was a French doctor and sexologist. He died in Saint-Nazaire on 2 October 2024, at the age of 92.
