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Ansiedad para Dummies
by Charles H. Elliott, Laura Smith · Para Dummies · tapa blanda · 360 pages
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Pages: 360 pagesAuthor: Charles H. Elliott, Laura SmithPublisher: Para DummiesFormat: tapa blandaLanguage: es-ESRelease date: 17/5/2016ISBN: ISBN 9788432902864
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Synopsis of Ansiedad para Dummies
Descubre una guía práctica y completa sobre las causas de la ansiedad y las terapias efectivas para combatirla. Los autores, expertos en el tratamiento de trastornos de ansiedad, te enseñan a identificar los desencadenantes de la ansiedad y a aplicar estrategias para superarla. Aprenderás técnicas de relajación, hábitos saludables y cómo manejar pensamientos negativos para mejorar tu bienestar emocional y encontrar apoyo en ti mismo y en tu entorno. Este libro te proporciona las herramientas necesarias para controlar el miedo, la preocupación y el pánico, ofreciéndote una visión clara y accesible sobre la ansiedad y cómo afrontarla de manera efectiva. Conocerás los medicamentos más indicados para cada caso y cómo desarrollar una actitud positiva para mejorar tu calidad de vida.
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About the author
H. Bedford-Jones
Henry James O'Brien Bedford-Jones was a Canadian-American historical, adventure fantasy, science fiction, crime and Western writer who became a naturalized United States citizen in 1908.
1887–1949114 titles published
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