by Charles H. Elliott, Laura Smith · Para Dummies · tapa blanda · ISBN 9788432902864
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Ansiedad para Dummies» is the practical health and wellness guide by Charles H. Elliott and Laura Smith, published by Para Dummies in paperback (360 pages, in Spanish).
The book examines what anxiety is and the most common disorders, and teaches readers to identify personal triggers to address them. It includes strategies for managing fear and worry, healthy habits, relaxation techniques, and guidance on appropriate therapies and medication. It also covers how to help people in one's environment who suffer from anxiety.
Work from the Para Dummies collection. Written by two clinical psychologists, Charles H. Elliott and Laura L. Smith; Spanish edition translated by Marcela de Narváez Cuervo.
Aimed at readers who want to understand and manage anxiety, with an accessible and practical approach for a general audience.
