by Stephan Bodian · Para Dummies · tapa blanda · ISBN 9788432901324
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«Meditación para Dummies» is the practical meditation guide by Stephan Bodian, published by Para Dummies in paperback (440 pages, in Spanish).
Practical guide bringing together meditation techniques to reduce stress and improve well-being. It explains the fundamentals of the practice, how to prepare the body and focus attention, and how to deal with distractions. Designed for both beginners and experienced meditators wanting a refresher.
Part of the Para Dummies collection. Published in January 2013, translated by Blanca Ribera de Madariaga.
For those who want to start meditating or deepen an existing practice, with an interest in reducing stress and improving their well-being.
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