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Meditación para Dummies
4.1
Salud y BienestarISBN | 9788432901324
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Product details
Pages: 440 pages
Author: Stephan Bodian
Publisher: Para Dummies
ISBN: 9788432901324
Format: tapa blanda
Language: es-ES
Release date: 22/1/2013
ISBN: 9788432901324
Synopsis of Meditación para Dummies
Descubre cómo la meditación puede transformar tu vida con 'Meditación para Dummies'. Este libro te guía a través de técnicas eficaces para reducir el estrés, mejorar tu bienestar y enriquecer tu vida espiritual. Aprende a crear tu propio programa de meditación y a integrar esta práctica en tu rutina diaria. Con indicaciones claras y prácticas, esta guía te ayudará a empezar a meditar y a mantenerte encaminado hacia una vida más sana y feliz.
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