by Augusto Cury · Pergaminho · tapa blanda · ISBN 9789896872656
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«Ansiedade - Como Enfrentar o Mal do Século» is the essay by Augusto Cury, published by Pergaminho in paperback, with 160 pages, in Portuguese.
Augusto Cury argues that the evil of the century is not depression but anxiety linked to accelerated thought syndrome (SPA): thinking too much saturates the mind. He analyzes how haste, stimuli and boredom damage psychic health, and proposes strategies to curb the mental torrent, gain serenity and recover the pleasure of living.
The book Ansiedade - Como Enfrentar o Mal do Século was originally published in 2013; this Portuguese edition is from 2015.
For readers interested in psychology, mental health and personal development, and for those seeking tools to manage anxiety.
Augusto Cury is a Brazilian physician, psychiatrist, psychotherapist and writer. He developed the Multifocal Theory, about the functioning of the mind and the construction process of thought. His books have sold over 30 million copies in his country and is Brazil's most read author.
