Aprenda a confiar em si

Synopsis of Aprenda a confiar em si

«Aprenda a confiar em si» is the practical self-help guide by Sarah Litvinoff, published by Casa Das Letras, in paperback and in Portuguese (264 pages).

It starts from the idea that doubt wears down self-esteem and affects personal and professional life. With a close, non-judgmental tone, it sets out a ten-step plan to move from insecurity to greater self-confidence. It includes exercises to assess confidence levels and progress with small, achievable goals.

The work was originally published in 2004 as «The Confidence Plan (Essential Steps)»; this Portuguese edition appeared in 2007.

For those who want to strengthen their personal security and work on self-esteem, both professionally and personally.