by Ramiro A. Calle · Ediciones Martínez Roca · tapa blanda · ISBN 9788427024250
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«Aprender a relajarse en casa» is the self-help manual by Ramiro A. Calle, published by Ediciones Martínez Roca in paperback (157 pages, in Spanish).
A practical guide against anxiety, tension, nervousness and stress, states that are increasingly common. It explains which massages avoid anguish and prevent depression, which postures renew energy and how to breathe to combat pain. With more than a hundred step-by-step exercises, it helps achieve inner peace, emotional harmony and physical health.
It belongs to the MR Prácticos collection, where it bears number 1; it is the third edition, published in 1999.
Aimed at readers interested in self-help who want to face stress and anxiety with simple exercises from home.
