by Ramiro A. Calle · Circulo de Lectores. · tapa dura · ISBN 9788422678649
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«Aprender a relajarse en casa» is the health and wellness manual by Ramiro A. Calle, published by Círculo de Lectores in hardcover (159 pages, in Spanish).
The book brings together simple relaxation techniques to prevent and combat physical and emotional disorders such as stress, depression, anxiety and insomnia. It includes step-by-step exercises focused on breathing, postures and massage that help restore balance and serenity at home.
Aimed at those seeking a practical guide to relax and wanting to reduce stress and anxiety by improving their physical and mental well-being.
