by Ramiro A. Calle · Ediciones Martínez Roca · tapa dura · ISBN 9788427039704
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«Yoga: el método Ramiro Calle» is the yoga manual by Ramiro A. Calle, published by Ediciones Martínez Roca in hardcover (480 pages, in Spanish).
Ramiro Calle presents yoga as a discipline for balancing body and mind, and explains its physical benefits. The book develops postures, exercises, breathing, relaxation, concentration and meditation, with the aim of relieving stress and anxiety, correcting negative habits and achieving greater calm and serenity.
It belongs to the MR Prácticos collection. Published in Barcelona on February 14, 2013.
Aimed at the general public interested in health, wellness, yoga and stress management.
