by Ramiro A. Calle · Booket · tapa blanda · ISBN 9788427041608
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«El gran libro de la meditación» is the meditation manual by Ramiro A. Calle, published by Booket in paperback (384 pages, in Spanish).
In «El gran libro de la meditación», Ramiro A. Calle presents the main meditative traditions, from Raja Yoga to Zen, and explains the posture, breathing and attitude needed to practice. Meditation is presented as a way to reduce stress, regain calm and improve emotional health and relationships with others.
The book belongs to the Vivir Mejor collection. Originally published in 2011, it appeared in this Booket edition in January 2015.
For those interested in starting or deepening their practice of meditation, wellbeing, relaxation and stress management.
