by Mimi Rodriguez Adami · Livraria Civilização Editora · tapa blanda · ISBN 9789895500796
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«Aqua Fitness» is the aquafitness guide by Mimi Rodriguez Adami, published in paperback by Livraria Civilização Editora (160 pages, in Portuguese).
The author, an aquafitness instructor, proposes a complete water workout with stretching, toning and relaxation sequences. Her low-impact exercises help lose weight and improve fitness without straining the joints.
Published in May 2005; ISBN 978-989-550-079-6. The cover shows a photograph of a swimmer underwater.
Recommended for those seeking a gentle yet complete water workout, and for readers interested in health and wellness.
