by Vu Chi Tran · PAIDOS MEXICANA (ME) · tapa blanda · ISBN 9788475095097
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«Armonía, equilibrio y movimiento o el arte del Wa-Do» is the wellness manual by Vu Chi Tran, published by Paidós Mexicana in paperback (348 pages).
In this work, Vu Chi Tran presents Wa-Do, a discipline of natural exercises designed to produce immediate well-being. The method relies on balance and movement to harmonize body and mind; the cover shows a posture with arrows indicating the direction of movement, alongside oriental characters.
The subtitle of the work is «Ejercicios naturales que producen bienestar instantáneo». 1989 edition, in Spanish.
Recommended for those interested in personal well-being, oriental movement disciplines and natural exercise methods.
