Arrêter de fumer et rester mince, le régime en 4 semaines

Synopsis of Arrêter de fumer et rester mince, le régime en 4 semaines

«Arrêter de fumer et rester mince, le régime en 4 semaines» is the practical guide by Dagmar von Cramm and Jenny Levié, published by France Loisirs in paperback.

The program is organized over four weeks and combines nutritional guidelines with an action plan to quit smoking without gaining weight. The work links the effect of nicotine to metabolism and proposes lifestyle adjustments that help manage anxiety during the process and maintain good physical fitness.

Published in 2008, the work is written in French, has 216 pages and belongs to the health and wellness category.

Suitable for people who want to stop smoking and also maintain their weight during the process.