by Don Fink · Paidotribo · tapa blanda · ISBN 9788480199155
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This book is a comprehensive guide for triathletes looking to prepare for an Ironman triathlon. It offers specific thirty-week training plans, detailing the daily sessions needed to reach the goal. It also explains the most effective techniques for training and making the most of time, combining training methods with business management techniques. The athlete will learn to manage their time and determine how much time they want to dedicate to training and then choose their specific training plan.
