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Second life
Authentic Happiness
by Martin E. P. Seligman · Simon Element / Simon Acumen · tapa blanda · 336 pages
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Pages: 336 pagesAuthor: Martin E. P. SeligmanPublisher: Simon Element / Simon AcumenFormat: tapa blandaLanguage: enRelease date: 5/1/2004ISBN: ISBN 9780743222983
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Synopsis of Authentic Happiness
En este libro, Martin Seligman, reconocido autor y psicólogo, presenta una guía para alcanzar la felicidad auténtica a través de la psicología positiva. Seligman argumenta que la felicidad no es solo cuestión de suerte o genética, sino que puede cultivarse identificando y potenciando nuestras fortalezas personales. El autor proporciona herramientas y ejercicios prácticos para descubrir estas fortalezas y aplicarlas en diferentes áreas de la vida, como la salud, las relaciones y la carrera profesional, para lograr una mayor satisfacción y bienestar duraderos.
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