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Learned Optimism: How to Change Your Mind and Your Life
by Martin E. P. Seligman · Knopf Doubleday Publishing Group · tapa blanda · 336 pages
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Pages: 336 pagesAuthor: Martin E. P. SeligmanPublisher: Knopf Doubleday Publishing GroupFormat: tapa blandaLanguage: enRelease date: 3/1/2006ISBN: ISBN 9781400078394
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Synopsis of Learned Optimism: How to Change Your Mind and Your Life
En este libro, Martin E.P. Seligman, el padre de la psicología positiva, nos enseña cómo superar la depresión, fortalecer nuestro sistema inmunológico y alcanzar una mayor felicidad. A través de técnicas sencillas y prácticas, el autor nos guía para romper hábitos negativos, desarrollar un estilo explicativo más constructivo y experimentar los beneficios de un diálogo interno más positivo. Además, ofrece consejos para fomentar el optimismo en la escuela, el trabajo y en los niños, convirtiendo este libro en una herramienta valiosa para todas las etapas de la vida.
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