by Martin E. P. Seligman · Knopf Doubleday Publishing Group · tapa blanda · ISBN 9781400078394
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«Learned Optimism: How to Change Your Mind and Your Life» is the positive psychology essay by Martin E. P. Seligman, in paperback (336 pages, in English).
Martin Seligman, father of positive psychology, shows with over twenty years of research that optimism can be learned. The book teaches how to change explanatory style, avoid helplessness, and use inner dialogue, with techniques to prevent depression and increase well-being, and addresses optimism in school, work, and childhood.
2006 reprint published by Vintage, with a new preface by the author.
For readers of psychology and self-help seeking practical tools to face difficulties.
Tapa blanda
