by Martin E. P. Seligman · Giunti Editore · tapa blanda · ISBN 9788809041134
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In this book, renowned psychologist Martin E. P. Seligman demonstrates that optimism is not an innate trait, but a skill that can be learned. Through scientific research, the author explains how our way of interpreting daily events directly influences our health, longevity, and emotional well-being. The work offers practical tools, including tests to assess one's own level of optimism and that of our children, as well as simple techniques to overcome pessimism and depression.
