by Martin E.P. Seligman · B de Bolsillo · tapa blanda · ISBN 9788498725087
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«La auténtica felicidad» is the psychology essay by Martin E.P. Seligman, published by B de Bolsillo in paperback (448 pages, in Spanish).
Seligman, founder of positive psychology, argues that happiness does not depend on chance or genes and can be cultivated by strengthening one's own strengths. Against the focus on mental illness, he proposes looking at traits such as optimism, humor or generosity to achieve more stable well-being and improve personal life and relationships.
Work originally published in English as Authentic Happiness (2002). This Spanish edition, translated by Mercè Diago Esteva and Abel Debritto Cabezas, is part of the Nonfiction collection.
Recommended for readers of psychology, self-help and personal growth who want to understand happiness from a scientific perspective.
