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Second life
Autocontrol
by Ángel Izquierdo · Ediciones Mensajero, S.A. · tapa blanda · 176 pages
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Pages: 176 pagesAuthor: Ángel IzquierdoPublisher: Ediciones Mensajero, S.A.Format: tapa blandaLanguage: es-ESRelease date: 1/10/1982ISBN: ISBN 9788427113244
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Synopsis of Autocontrol
Este libro, escrito por Ángel Izquierdo, es una guía práctica para aprender a cambiar tu vida a través de la terapia de conducta aplicada al día a día. El autor propone una serie de herramientas para ejercer el autocontrol y modificar la conducta, facilitando la autoformación en un tema esencial para el bienestar personal. Publicado por Ediciones Mensajero, S.A. en 1982, este libro de autoayuda ofrece una perspectiva valiosa sobre cómo mejorar nuestra conducta y potenciar nuestro crecimiento personal. Con 176 páginas, es una obra concisa y directa al grano.
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