by Ursula Kemper · RBA Integral · tapa blanda · ISBN 9788479017347
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«Automasaje en la oficina» is the practical health and wellness guide by Ursula Kemper, published by RBA Integral in paperback (96 pages, in Spanish).
Practical guide for the midday break: ten minutes of daily self-massage, sitting in the office chair, to relax areas where tension accumulates, relieve fatigue, avoid poor posture and learn to breathe better. Helps recharge energy and regain a sense of well-being during the working day.
The Spanish edition is a translation by Ana Andrés Lleó; the original German title is Entspannung in der Mittagspause.
Recommended for people who work in an office and want to relieve muscle tension and improve posture with a short routine.
