by Bill Rodgers, Priscilla Welch · Rodale Press · Tapa dura · ISBN 9780878579723
VAT included
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«Bill Rodgers and Priscilla Welch on Masters Running and Racing» is the running guide by Bill Rodgers and Priscilla Welch in hardcover (178 pages, in English).
Guide for runners over forty who want to keep performing and competing without injuries. Offers advice on running faster and smarter, using age to advantage, speeding up recovery, and preparing for a 5K, 10K, or marathon, even for those starting at that age.
Published in 1991 by Rodale Press in Emmaus, Pennsylvania. Includes index.
Aimed at veteran runners who want to keep competing, avoid injuries, and prepare for races like the 5K, 10K, or marathon.
