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Second life
Burnout
by Volker Schmiedel · Trias · tapa blanda · 142 pages
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Pages: 142 pagesAuthor: Volker SchmiedelPublisher: TriasFormat: tapa blandaLanguage: deRelease date: 1/4/2010ISBN: ISBN 9783830435495
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Synopsis of Burnout
Este libro, escrito por Volker Schmiedel, aborda el tema del burnout, explorando cómo el trabajo, la vida diaria y la familia pueden llevar al agotamiento. Ofrece información sobre los exámenes físicos que pueden ser útiles y estrategias para salir de la espiral de estrés. El autor examina tanto las causas psicológicas como las físicas del burnout, como la deficiencia de serotonina y nutrientes, y propone un tratamiento integral. Además, aborda el fenómeno del 'dopaje en el trabajo', donde las personas recurren a la automedicación con antidepresivos para mantenerse aparentemente en forma.
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