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Second life
Bye Bye Ansiedad
by Ferran Cases · Editorial Edaf, S.L. · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Ferran CasesPublisher: Editorial Edaf, S.L.Format: tapa blandaLanguage: es-ESRelease date: 3/2/2020ISBN: ISBN 9788441440050
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Synopsis of Bye Bye Ansiedad
En 'Bye Bye Ansiedad', Ferran Cases comparte desde su experiencia personal un método práctico y eficaz para superar la ansiedad y vivir de forma más tranquila. A través de rutinas y herramientas probadas, el autor nos guía para entender y combatir esta respuesta del organismo, ofreciendo pautas diarias y hábitos científicamente demostrados para alcanzar la serenidad y el bienestar emocional. Este libro te ayudará a conocerte mejor y a seguir un camino ordenado para dejar atrás la ansiedad y alcanzar la cima de la serenidad.
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