by Don MacPherson · Giunti Editore · tapa blanda · ISBN 9788809952553
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Calma la scimmia che hai in testa» is the self-help essay by Don MacPherson, published by Giunti Editore in paperback (240 pages, in Italian).
The book starts from the Buddhist idea that a 'monkey' lives in the head, commenting, controlling and overreacting, like a browser trying to protect us. If not tamed, it fuels anxiety, confusion and fear; the author, a mind coach, offers tools to calm it and regain control.
Published on March 30, 2022, with the subtitle Come eliminare ansia e insicurezza per riprendere il controllo della propria vita; translation by Danila Moro.
Recommended for self-help readers looking for practical tools to manage everyday stress.
