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Cansados
4.3
Salud y BienestarISBN | 9788417057251
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Product details
Pages: 112 pages
Author: Docteur Francois Baumann
Publisher: ARCOI|#ARCOPRESS
ISBN: 9788417057251
Format: tapa blanda
Language: es-ES
Release date: 12/1/2018
ISBN: 9788417057251
Synopsis of Cansados
En 'Cansados', el Dr. François Baumann aborda el problema del agotamiento y la fatiga crónica, males del siglo XXI. El libro explora las causas y los síntomas del cansancio, ofreciendo claves prácticas y terapias médicas y psicológicas para combatirlo. Baumann explica cómo el estrés, la falta de tiempo y las exigencias laborales contribuyen al agotamiento, y proporciona herramientas para priorizar las necesidades personales y gestionar las responsabilidades de manera efectiva. Este libro es una guía para reencontrarse con uno mismo y prevenir el síndrome de burn-out.
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