by Eugènia de Pagès Bergés, Alba Reñé Teulé · EDITORIAL GRAO · tapa blanda · ISBN 9788478275359
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This book, titled 'Com ser docent i no deixar-hi la pell: Tècniques de concentració i relaxació a l'aula', offers concentration and relaxation techniques to apply in the classroom. The authors propose a series of techniques such as conscious breathing, relaxation, visualization and body awareness to combat stress in the classroom and promote the well-being of both teachers and students. Stress is approached from an integral perspective, exploring its physiological mechanisms and its impact on the health of teachers, offering practical tools to enjoy teaching work without exhaustion.
