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Second life
Come bien, vive más y mejor
by Antonio Dr. A. Escribano Zafra · Espasa · tapa blanda · 232 pages
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Pages: 232 pagesAuthor: Antonio Dr. A. Escribano ZafraPublisher: EspasaFormat: tapa blandaLanguage: es-ESRelease date: 7/1/2016ISBN: ISBN 9788467046199
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Synopsis of Come bien, vive más y mejor
Descubre cómo mejorar tu salud y estado de ánimo a través de una alimentación consciente y equilibrada. El Dr. Antonio Escribano te revela los diecisiete hábitos y comportamientos saludables esenciales para cuidar tu organismo y disfrutar de una vida más larga y plena. Aprende sobre los superalimentos que no pueden faltar en tu dieta y cómo optimizar tu descanso y actividad física para mantener un peso saludable y retrasar el envejecimiento. Este libro te guiará para que los años no envejezcan tus kilos, sino que te permitan vivir con vitalidad y bienestar.
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