by Antonio Dr. A. Escribano Zafra · Booket · tapa blanda · ISBN 9788467046144
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Aprende a comer y a controlar tu peso» is Dr. Antonio Escribano's nutrition guide, published by Booket in paperback (208 pages, in Spanish).
Dr. Escribano explains why we eat, which foods to choose and in what quantities, with examples such as a portion of meat the size of the palm of your hand or the value of an apple. The goal: eat healthily, avoid excess weight and acquire lasting habits without giving up enjoying food.
Antonio Escribano holds a doctorate in Medicine and is a specialist in endocrinology and nutrition. The work belongs to the Prácticos siglo XXI series.
For those who want to learn to eat better and control their weight with practical guidelines and explanations from a nutrition specialist.
