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ISBN: 9788408165941
¿Te sientes solo, aburrido, desdichado, inseguro o insatisfecho y, a pesar de todo, pones cara de felicidad, fingiendo que todo va bien? Si tu respuesta es afirmativa, tranquilo, ¡no eres el único! Los últimos estudios científicos sugieren que vivimos prisioneros en una trampa invisible: un círculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de «la trampa de la felicidad» es posible gracias a una nueva e innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT). A través de seis poderosos principios, la ACT permite lidiar con el dolor, vencer los temores y construir una vida rica, plena y llena de sentido.
Michael John Moorcock is an English writer, originally of science fiction and fantasy, who has published many well-received literary novels as well as comic thrillers, graphic novels and non-fiction. He has worked as an editor and is also a successful musician. He is best known for his novels about the character Elric of Melniboné, which were a seminal influence on the field of fantasy in the 1960s and 1970s.
