by Patrick Holford · Piatkus Books · tapa dura · ISBN 9780749917487
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«The Optimum Nutrition Bible» is Patrick Holford's nutrition manual, published by Piatkus Books in hardcover (256 pages, in English).
A reference work that explains how to design a personal supplement program to achieve optimal nutrition. Includes a nutrient data file and an A-to-Z guide to nutritional healing, with guidelines for common ailments such as allergies, fatigue, headaches and ulcers.
Originally published in English in 1997. Patrick Holford is founder of the Institute for Optimum Nutrition in London and author of more than 20 health books.
Aimed at readers interested in food, dietetics and wellness who want a reference guide on supplementation and common ailments.
Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as orthomolecular medicine, many of which are considered pseudoscientific by mainstream science and medicine.
