by Patrick Holford · Piatkus · tapa blanda · ISBN 9780749927141
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«The Low-GL Diet Made Easy» is Patrick Holford's practical nutrition guide, published by Piatkus in paperback (160 pages, in English).
It explains why glycemic load (GL) is more accurate than the glycemic index and distinguishes low-GL foods from those to avoid. It offers a 21-day plan with shopping lists, menus and recipes, including options for salads, sandwiches and meals to go. The aim is to lose weight without hunger and gain energy.
The work is a practical version of the method of The Holford Low GL Diet, originally published in 2005; this edition is from 2007.
For readers looking to lose weight, keep blood sugar stable and increase their energy with a clear meal plan.
Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as orthomolecular medicine, many of which are considered pseudoscientific by mainstream science and medicine.
