by Patrick Holford, David Miller, James Braly · Piatkus · tapa blanda · ISBN 9780749909949
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«How to Quit Without Feeling S**t» is the health essay by Patrick Holford, David Miller and James Braly, published by Piatkus in paperback (512 pages).
It explains why the brain develops addictions to coffee, sugar, alcohol and other substances, and proposes deactivating them with diet, supplements and lifestyle changes. It analyzes common substances, gives specific guidelines for each case and closes with a twelve-week plan to quit dependence without severe withdrawal syndrome.
Work in English; David Miller, co-author, is a relapse prevention specialist with 25 years of experience.
For readers interested in quitting an addiction or understanding their cravings from a health and nutrition perspective.
Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as orthomolecular medicine, many of which are considered pseudoscientific by mainstream science and medicine.
