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ISBN: 9788423409242
Esta guía ofrece una visión completa sobre la nutrición equilibrada, abordando los principios fundamentales para mantener una dieta saludable y un estilo de vida equilibrado. Explora los diferentes grupos de alimentos, sus beneficios y cómo combinarlos adecuadamente para asegurar una ingesta óptima de nutrientes. Además, proporciona consejos prácticos y recomendaciones para adaptar la alimentación a las necesidades individuales, promoviendo la salud y el bienestar a largo plazo.
Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as orthomolecular medicine, many of which are considered pseudoscientific by mainstream science and medicine.
