by Patrick Holford · Deusto · tapa blanda · ISBN 9788423409242
VAT included
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«Guía para la nutrición equilibrada» is Patrick Holford's nutrition guide, published by Deusto in paperback (148 pages, in Spanish).
Holford sets out the principles of healthy eating and explains how to combine food groups to meet the body's needs. He also reviews their benefits, proposes guidelines for adapting the diet to each person, and offers practical advice for maintaining energy and avoiding nutritional imbalances.
Part of the Biblioteca Deusto de Desarrollo Personal collection. Published in 1993, with flaps.
Aimed at readers interested in healthy eating, practical nutrition, and personal well-being.
Tapa blanda
Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as orthomolecular medicine, many of which are considered pseudoscientific by mainstream science and medicine.
