by Ainslie Meares · Ediciones Deusto · tapa blanda · ISBN 9788423407613
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«La meditación y la relajación como tratamiento de la inquietud» is the practical guide by Ainslie Meares, published by Ediciones Deusto in paperback.
Ainslie Meares presents meditation and relaxation as ways to treat restlessness and unease. With a practical approach, the book explains how to apply these techniques in daily life to reduce stress and anxiety, with the aim of achieving greater inner calm.
The work is part of the Biblioteca Deusto Personal Development collection and is a translation of «The Wealth Within». It has 196 pages and is in Spanish.
Recommended for readers interested in personal development and in meditation and relaxation techniques to relieve stress and anxiety.
