by Patrick Holford · EDICIONES ROBINBOOK, S.L. · tapa blanda · ISBN 9788499171395
VAT included
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«Adelgazar comiendo: Una dieta que funciona para mejorar su cuerpo y sentirse bien» is the book by Patrick Holford, in paperback (256 pages, in Spanish).
Patrick Holford argues that quick-effect low-calorie diets don't work and proposes losing weight without eliminating staple foods: regulating the glucose the body receives to obtain the necessary energy from it. The book includes practical recipes and summarizes more than twenty years of research in nutrition.
Published by Ediciones Robinbook on September 15, 2011, with ISBN 9788499171395. The work falls within the categories of health, wellness, and self-help.
Aimed at readers who want to lose weight without strict diets and seek healthier eating guidelines.
Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as orthomolecular medicine, many of which are considered pseudoscientific by mainstream science and medicine.
