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Tómate un respiro! Mindfulness
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OtrosISBN | 9788467048766
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Product details
Pages: 264 pages
Author: Mario Alonso Puig
Publisher: Espasa
ISBN: 9788467048766
Format: tapa blanda
Language: es-ES
Release date: 27/4/2017
ISBN: 9788467048766
Synopsis of Tómate un respiro! Mindfulness
En 'Tómate un respiro! Mindfulness', Mario Alonso Puig nos introduce al mundo del mindfulness con una base científica sólida. Este libro ofrece posibilidades y oportunidades para mejorar la salud, combatir el estrés, la ansiedad y la depresión, y potenciar la creatividad. Aprende a estar plenamente presente y a transformar tu percepción de la realidad.
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