by Mario Alonso Puig · Espasa · tapa blanda · ISBN 9788467048766
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«¡Tómate un respiro! Mindfulness» is the self-help book by Mario Alonso Puig, published by Espasa in paperback (264 pages, in Spanish).
Mario Alonso Puig, a leading figure in self-help, explains the foundations of mindfulness with scientific support and a practical approach, without dogma. The work shows how mental projections distort reality and proposes mindfulness to reduce stress, anxiety, and depression, as well as improve health and boost creativity.
The subtitle of the work is «El arte de mantener la calma en medio de la tempestad» and it was published in Spain on April 27, 2017.
The work is aimed at the general public interested in personal development, stress management, and mindfulness.
