by Mario Alonso Puig · Planeta · tapa blanda · ISBN 9788467054682
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«¡Tómate un respiro! Mindfulness» is Mario Alonso Puig's mindfulness guide, published by Planeta in paperback (272 pages, in Spanish).
The book presents the practice of mindfulness as a way to observe the flow of thoughts, sensations and feelings with an open and curious mind. With a scientific basis and practical meditation exercises, it proposes keeping calm in the midst of adversity and transforming challenges into opportunities to grow, evolve and contribute.
The subtitle of the work is «El arte de mantener la calma en medio de la tempestad»; it belongs to the Especial Prácticos collection.
Aimed at personal development and self-help readers who want to practice mindfulness and manage stress better.
