by Joan Bassey, Susie Dinan · PARRAMON · tapa blanda · ISBN 9788434230309
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This book offers a practical guide to strengthen bones and prevent osteoporosis through exercise. Aimed at older women, it provides tips to improve posture, increase muscle mass and strengthen bone density. It includes a complete program of easy-to-practice exercises, promoting a preventive lifestyle against the ailments of middle age.
