Contemplar

Synopsis of Contemplar

«Contemplar: Un diario para dibujar tu mundo por dentro y por fuera» is the creative journal by Mia Nolting, published by Aguilar in paperback (208 pages).

Illustrated journal that invites you to pause, observe the beauty of everyday life, and draw both the outer and inner world. Includes simple drawing exercises, mindfulness, and art therapy to capture thoughts and emotions, turning routine into a creative practice.

Part of the Inspiration and Creativity collection, translated by Susana Olivares Bari.

For those seeking a guided notebook that combines drawing with mindfulness and journaling.