Control del pensamiento y sus estrategias en el deporte

Synopsis of Control del pensamiento y sus estrategias en el deporte

This book explores the influence of thought on performance in high-competition sports. The authors, Juan Antonio Mora Mérida and Jaime Díaz Ocejo, present a comprehensive proposal of practical strategies based on the management of attention, concentration, imagery, and self-talk. The work offers differentiated guidelines and criteria adapted to various sports modalities, including endurance events, individual sports, and opponent-opposition sports, making it an essential tool for athletes and professionals interested in sports psychology.