by David Llopis Goig, Ramón Llopis Goig · Altorendimiento.net · tapa blanda · ISBN 9788461200955
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This book provides a comprehensive look at the psychological factors that influence running, from marathons to long-distance races. Through four thematic blocks, the authors analyze the sociological reality of this sport in Spain, mental preparation techniques, critical moments during competition, and the psychosocial implications in a runner's life. Written in accessible language, it is an essential tool for professional athletes, amateurs, and coaches looking to improve their performance and physical well-being through mental training.
