by Antonio Serrano Sánchez, Alfredo Verona Arche · AL POSTE · tapa blanda · ISBN 9788415726456
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Discover the secrets of running training with Antonio Serrano, a coach present at seven Olympic Games. In this book, Serrano shares his knowledge about the ideal mileage for each athlete and the mindset needed to succeed in running. Learn to organize your workouts, overcome fatigue, and apply Serrano's experiences to your daily life. An inspiring guide for runners of all levels.
