by Werner Sonntag · Tikal Ediciones · tapa blanda · ISBN 9788430578672
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«Correr para estar en forma» is Werner Sonntag's jogging guide, published by Tikal Ediciones in paperback (120 pages, in Spanish).
Practical guide bringing jogging into everyday life: explains how to start, avoid discomfort and adapt exercise to each person's routine, with advice on technique and pace. Its progressive approach suits both beginners and runners who want to improve without injury and enjoy a healthy activity.
The book was published in 1995 and its cover features the title «En forma con el jogging», along with the Intersport logo.
Recommended for those new to jogging and for amateur runners seeking clear guidelines for running regularly.
