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Correr para estar en forma
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Deportes y RecreaciónISBN | 9788430578672
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Product details
Pages: 120 pages
Author: Werner Sonntag
Publisher: Tikal Ediciones
ISBN: 9788430578672
Format: tapa blanda
Language: es-ES
Release date: 1/1/1995
ISBN: 9788430578672
Synopsis of Correr para estar en forma
Descubre los beneficios del jogging con 'Correr para estar en forma' de Werner Sonntag. Este libro te guía a través de los aspectos esenciales para integrar el jogging en tu vida diaria, desde cómo evitar dolores hasta cómo adaptar el ejercicio a tu rutina. Con consejos prácticos y fáciles de seguir, es ideal tanto para principiantes como para corredores experimentados que buscan mejorar su técnica y disfrutar de una vida más saludable.
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