by Juan Antonio Guerrero Cañongo · Ediciones Corona Borealis · tapa blanda · ISBN 9788495645937
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«¿Depresión? No, gracias» is the self-help guide by Juan Antonio Guerrero Cañongo, published by Ediciones Corona Borealis in paperback (152 pages, in Spanish).
The guide is aimed at those experiencing sadness, discouragement or lack of interest and proposes strategies to stimulate the brain. It includes metaphorical stories, anecdotes, simple exercises and neuroinduction music, practicable without professional help.
The edition, published on May 1, 2009, includes a CD with neuroinduction sounds for the 30 days of brain training.
It is aimed at people who want to address sadness or depression through self-help, without the need for prior knowledge.
