by Catherine Oudot · Anagramme éditions · tapa blanda · ISBN 9782350350806
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«Des sucres complets aux fruits séchés» is the practical guide by Catherine Oudot, published by Anagramme éditions in paperback (71 pages, in French).
The book proposes reducing refined sugar consumption and turning to natural sweeteners like rapadura, an option with more minerals and fiber. It also explains how to incorporate dried fruits into daily cooking and highlights their nutritional benefits, with simple ideas for preparing dishes and desserts with more energy.
Anagramme éditions published it in 2006 in its Nature Gourmande collection, within the home and cooking field.
Recommended for people interested in more natural eating and in replacing refined sugar with options like rapadura and dried fruits.
