by Marc Masip · tapa blanda · ISBN 9788467273274
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«Desconecta» is Marc Masip's guide to overcoming mobile phone addiction, published by Libros Cúpula in paperback (178 pages, in Spanish).
In this practical guide, Marc Masip proposes a digital diet to become aware of the time we spend on our phones and reduce dependence. With an informative approach, he describes the symptoms of addiction to new technologies and offers guidelines to disconnect from the virtual world and reconnect with the present, seeking a more conscious and healthy use.
Originally published in 2018, with a prologue by Pedro García Aguado.
For people who want to reduce time in front of their phones and seek guidelines to achieve a healthy digital balance.
