by Ramón Menal Royes · Ediciones Brontes · tapa blanda · ISBN 9788496975620
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«Despierta, sé más feliz» is the self-help book by Ramón Menal Royes, published by Ediciones Brontes in paperback (192 pages, in Spanish).
The work addresses everyday malaise: anxiety, sadness, pessimism, stress or nervousness. In response, it proposes exercising mental control and restoring harmony between body and mind through relaxation and meditation, with a more unhurried and simple life that helps avoid psychic and physical ailments and to enjoy each day more.
The cover bears the mention 50th edition; the back cover shows the name 'Horizontes', the number 3 and a reference to the author's previous work 'Tú puedes ser más feliz' (1992).
Intended for readers interested in emotional well-being, stress management and the development of relaxation and meditation habits.
Tapa blanda
