by Lumira, Timofej Karmatskich · Integral · tapa dura · ISBN 9783778792933
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This book explores the healing secrets of ancient Russian folk medicine, a holistic system based on the principle that the body is a mirror of the soul. Author Lumira and physician Timofej Karmatskich decode the language of bodily signals, providing insights into the mechanisms of illness and healing. By introducing traditional techniques such as honey massage, sweat therapy, and specific nutritional advice, the authors demonstrate how to combat modern stressors and environmental toxins to restore harmony to body, mind, and soul. Combining ancient wisdom with scientific research and practical exercises, this book serves as a guide for anyone seeking to strengthen their health and achieve long-term well-being.
