by VVAA · tapa blanda · ISBN 9788486939854
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Dormir bien. Cómo solucionar los trastornos del sueño» is the practical guide by VVAA, published by OCU in paperback, in Spanish.
Practical guide on sleep disorders and their effects on daily rest. It brings together advice and techniques for establishing proper routines, promoting falling asleep, and achieving more restorative nighttime rest.
Collective work by several authors, published in 2015 by OCU and part of its Health and Wellbeing catalogue.
Aimed at people who have difficulty falling asleep and seek practical guidelines to improve their rest.
